I am a true-born athletics enthusiast, that is not to say I was born with a high degree of athleticism. I lagged behind most of my compatriots in elementary and middle school in everything from the presidential fitness test to organized sports.  It was when I found the high school weight room in seventh grade that I was able to turn immense frustration into motivation and fuel to set me on the path I wanted to be on.  But I didn’t just hit the weight room, I voraciously read every piece of fitness advice I could get my hands on.  And I tried it, what worked I kept, what didn’t I got rid of.  Transforming my body over the next several years I went from an athletics afterthought to a two-way starter on my high school football team in Pennsylvania as a sophomore and captained the same team to our first ever state championship as a senior.  I went on to play college football as a defensive end at Ithaca College.  After college I enlisted in the Navy, and while working as a crypto-analyst I was able to score a top mark of Outstanding on 3 straight semi-annual Physical Readiness Tests. With my command lagging in this area I was asked to take on the job of Command Fitness Leader.  With the hard work of my fellow sailors I was able to take the command from a 75% pass rate to a 100% pass rate in the span of 6 months.